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Flaxseed oil is known for providing a number of health benefits. It is rich in amino acids, manganese, phosphorus, iron, magnesium, lignin and various vitamins. Flaxseed oil is considered a rich healing oil. Also known as linseed oil, it is prepared from the seeds of the flax plant. It contains alpha-linolenic acid (omega-3 essential fatty [...]
Did you know that you can burn more calories and lose more weight just by tweaking your eating habits? Well, when it comes to food, think protein! Dieters who eat the most protein tend to lose more weight while feeling less deprived than those who eat the least protein. It appears that protein is the [...]
I always thought this was an easy no brainer….Eating my vegies raw is healthier… I get their full nutritional benefit….or do I? There are so many different opinions/claims out there about the health benefits of an all-raw diet. Many people assume that all raw vegetables are good for them. The proponents of a raw diet [...]
Easy Tips for Female Fast Fat Loss   Here’s Lady Jane’s FREE top tips with nutrition, supplementation and workouts for females to lose weight, decrease fat and enhance your life. Lady Jane is so dedicated to assisting women to lose weight, that we have a whole category of supplements targeted at this area. Check it [...]