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Lower Body Workout: Legs & Buttocks 
Removing unwanted fat from your lower body is a problem that plagues most women. Women are physiologically designed to store fat in these areas to ensure ample reserves during childbearing and lactation. Therefore, removing this storage goes against your body’s wishes! That is why this region needs a tailored and specific exercise program that focuses on reducing the reserve levels as much as possible. This program increases lean muscle rapidly and burns calories to get results.
Would you like a one-off consult with a Lady Jane Trainer to discuss this program?
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All of our generic programs are designed for not only the first time exerciser but also the more experienced too.

You may elect to receive a one-off phone consultation from one of our Lady Jane trainers to answer any questions you may have regarding how to perform the exercises.


Before you start any new exercises or increase your level of physical activity more than usual, please check with your doctor first. They will determine if the additional activity or exercises are safe for you based on your health status and personal circumstances.
It is very important that you only do exercises within your physical capabilities. It is important that you do not continue exercising with increasing pain, or pain that is moderate to severe.