All of our generic programs are designed for not only the first time exerciser but also the more experienced too.
You may elect to receive a one-off phone consultation from one of our
Lady Jane trainers to answer any questions you may have regarding how to
perform the exercises.
Before you start any new exercises or increase your level of physical
activity more than usual, please check with your doctor first. They will
determine if the additional activity or exercises are safe for you
based on your health status and personal circumstances.
It is very important that you only do exercises within your physical
capabilities. It is important that you do not continue exercising with
increasing pain, or pain that is moderate to severe.