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Outdoor Training Regime  
Allow the outdoors to become your gym. Nature has a way of ensuring no two programs will be the same. With constant inclines, declines and obstacles, your body will be constantly challenged. Expect the unexpected with varying terrain and external elements such as wind, sunshine and even possibly rain. Exercising outside burns calories quickly and keeps you on your toes. It is fun. It is inspiring. It incorporates the best elements of training ā€“ all in the great outdoors!
Would you like a one-off consult with a Lady Jane Trainer to discuss this program?
More Information

All of our generic programs are designed for not only the first time exerciser but also the more experienced too. You may elect to receive a one-off phone consultation from one of our Lady Jane trainers to answer any questions you may have regarding how to perform the exercises.

Before you start any new exercises or increase your level of physical activity more than usual, please check with your doctor first. They will determine if the additional activity or exercises are safe for you based on your health status and personal circumstances.

It is very important that you only do exercises within your physical capabilities. It is important that you do not continue exercising with increasing pain, or pain that is moderate to severe.