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Plyometric Training Program 
Plyometric workouts are designed to elevate heart rate rapidly to burn the most calories possible in a short period of time. It promotes fast, explosive and powerful movements to improve functions of the nervous system as well as improve muscle strength and overall fitness. The Lady Jane Plyometric Training Program offers a varied workout while keeping you on your toes at all times!
$29.95
Would you like a one-off consult with a Lady Jane Trainer to discuss this program?
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All of our generic programs are designed for not only the first time exerciser but also the more experienced too. You may elect to receive a one-off phone consultation from one of our Lady Jane trainers to answer any questions you may have regarding how to perform the exercises.
 
PRECAUTIONS:
Before you start any new exercises or increase your level of physical activity more than usual, please check with your doctor first. They will determine if the additional activity or exercises are safe for you based on your health status and personal circumstances.
It is very important that you only do exercises within your physical capabilities. It is important that you do not continue exercising with increasing pain, or pain that is moderate to severe.