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Nutrition - Protein Powder & Shakes for Women

Protein is essential for lean muscle growth, maintaining muscle mass, raising metabolic rates and overall health. Protein powders shakes are an easy way to increase your daily protein intake, for both men and women. There are three main types of Protein Powder. Whey Protein Isolate, Whey Protein Concentrate and a blend of Whey Protein Isolate and Whey Protein Concentrate. Whey protein blends are the most popular protein shakes for women because they provide excellent quality products, at an affordable price. Whey Protein Isolate(WPI) is a protein powder that contains more protein and less fat & lactose per serving than any other protein powder derived from milk. Most whey protein isolates contain between 90-94% protein and have a fast digestion rate making them rapidly absorbed by the body. Whey Protein Isolate also contains high levels of Branched Chain Amino Acids (BCAAs) which may assist muscle recovery, making WPI a great choice both pre- and post-training. Whey Protein Concentrate (WPC) contains between 70-85% protein. It contains slightly higher amounts of carbohydrate & fat than Whey Protein Isolate but these nutrients are still at relatively low levels and the natural sugar (lactose) level in WPC makes it more palatable. "Whey Protein Concentrate powders are a great everyday protein, and because it is less expensive than WPI it is an extremely popular protein choice.It can be used post-training as well as taken throughout the day to increase overall protein intake. Whey Protein Isolate and Whey Protein Concentrate blends.(WPI/WPC) are made with both whey protein isolate and whey protein concentrate. Blends provide a balance between the rapid absorption of whey protein isolate and the relatively slower absorption of whey protein concentrate. Blends have an excellent profile of amino acids. They usually have less lactose, fat and carbs than whey protein concentrate alone, but more than whey protein isolate alone. They provide a balance in terms of nutrition and price. Whey protein blends are the most popular protein powders because they provide excellent quality products, at an affordable price. Learn more about protein and protein supplementation in our in-depth protein supplement guide. Lady Jane has a huge range of protein powders and protein shakes at rock bottom prices to suit any taste, goal or budget.

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$119.95

USP Labs OxyElite Protei...

FREE Shaker (Valued at $1...

OxyElite Protein is a high-quality protein designed to assis...

$64.95

About Time Whey WPI Prote...

2lbs

Our 100% all natural products are ideal for everyone, includ...

$164.95

Alkaline Extreme Protein ...

Bonus Buy on 2kg Get 500g...

Alkaline Extreme Protein is a Certified Organic alkaline pro...

$84.95

Alkaline Extreme Protein ...

(Out of Stock Sorry)

Alkaline Extreme Protein is a Certified Organic alkaline pro...

$159.95

Alkaline Extreme Protein ...

Alkaline Extreme Protein is a Certified Organic alkaline pro...

$69.95

ALR Industries HumaPro

445g - 60 SERVES

ALR’s HumaPro Powder is the first of its kind to offer ami...

$89.95

ALR Industries HumaPro 90...

667g

ALR’s HumaPro Powder is the first of its kind to offer ami...

$69.95

APS - ISOMorph 28 - 1.25k...

Pure Whey Isolate

ISOMorph 28 provides the highest quality whey isolate protei...

$149.95

APS - ISOMorph 28 - 3kg

Pure Whey Isolate

ISOMorph 28 provides the highest quality whey isolate protei...

$64.95

ASCEND - Mucle Gen2

1kg

Formulated specifically to accelerate lean muscle developmen...

$74.95

ASCEND - Recovery

1kg

ASCEND Elite Recovery accelerates your strength recovery aft...

$49.95

ASCEND - WPI

1kg

ASCEND Sport WPI is a great tasting, pure Whey Protein Isola...

$14.95

Aussie Bodies Perfect Pro...

375g

Aussie Bodies Perfect Protein with Superfoods is a delicious...

$64.95

Balance - 100% Whey Prote...

Synergistic Blend of Whey...

Balance 100% Whey Protein is your complete source to maximis...

$39.95

Balance - 100% Whey Prote...

Synergistic Blend of Whey...

Balance 100% Whey Protein is your complete source to maximis...

$26.95

BALANCE - Physique Thermo...

500g

Balance Physique Thermo Tone has been formulated for the act...

$24.95

BALANCE - Physique Women ...

Protein Meal Replacement

Advanced toning system formulated for active women.

$44.95

BALANCE - Physique Women ...

Buy 2 for $42.00

Advanced toning system formulated for active women.

$109.95

BALANCE - Ultra Ripped Pr...

Balance Ultra Ripped Protein is an ultra high protein, low c...

$49.95

BALANCE - Ultra Ripped Pr...

Balance Ultra Ripped Protein is an ultra high protein, low c...

$54.95

BALANCE - WPI Protein

750g Tropical

Enjoy this pure WPI in a refreshing Tropical Fruit Punch. Th...

$49.95

BALANCE - WPI Protein 750...

Balance WPI Protein provides the lean muscle-building benefi...

$84.95

Balance- 100% Natural Whe...

Balance Whey Natural is the ultimate protein source to meet ...

$44.95

BALANCE- 100% Natural Whe...

Balance 100% Natural Whey is the ultimate protein source to ...

$49.95

BeautyFit BeautyWhey Gour...

907g

BeautyWhey contains the purest protein sources that you can ...

$44.95

Black Widow - Hydroxy Whe...

Black Widow Hydroxy Whey is fortified with Fat Burning and C...

$17.95

Black Widow - Hydroxy Whe...

Black Widow Hydroxy Whey is fortified with Fat Burning and C...

$129.95

Black Widow - Hydroxy Whe...

Black Widow Hydroxy Whey is fortified with Fat Burning and C...

$41.95

Black Widow - Low Carb Wh...

Black Widow Low Carb Whey is the highest quality whey protei...

$14.95

Black Widow - Low Carb Wh...

Black Widow Low Carb Whey is the highest quality whey protei...

$9.95

Black Widow - Mega Bulk 3...

300g

To achieve maximum muscle growth you need to ensure that you...

$69.95

BNRG Pept-1 Ultraburn

2.0Lbs (910g)

A unique energy drink formulated with nutrients & protein th...

$129.95

BNRG Proto Whey - Multi ...

2 x 910g

The Original and Still the Only 100% Pure High-DH Hydrolyzed...

$59.95

BNRG Proto Whey 2lb

910g (2Lb)

The Original and Still the Only 100% Pure High-DH Hydrolyzed...

$139.95

BNRG Proto Whey 5lb

2.27kg (5lb)

The Original and Still the Only 100% Pure High-DH Hydrolyzed...

$29.95

Body Science Naturals Org...

350g

Does a product that’s lactose, dairy, soy, wheat, nut and ...